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Fall Asleep in 3 Minutes Flat
Based on the Proven 4-7-8 Relaxation Method Experience the benefits of the 4-7-8 breathing technique, scientifically validated for its sleep-inducing effects. Sync your breathing with gentle light cues to achieve a state of relaxation.
Sync Your Breathing with the Light and Feel Your Whole Body Relax Easily monitor your breathing with the soothing light indication. As you inhale for 4 seconds, hold your breath for 7 seconds, and exhale for 8 seconds, your body naturally relaxes, preparing you for a restful sleep.
Reduces Breathing Rate and Heart Rate to Ease Sleeping Our device syncs your breathing with the light, gently slowing both your breathing and heart rate. This helps you achieve a more relaxed state, making it easier to fall asleep.
89% Efficiency Demonstrated Clinical studies have shown that our product achieves 89% efficiency in helping users fall asleep faster within the first 3 minutes. Enjoy the convenience and effectiveness of a fast-acting sleep solution.
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