Mindfulness Breathing Exercises, Relaxation and Sleep Aid for Kids and Adults

Slip away into a deeper, more restful sleep by relaxing your mind and body with a breathing light that promotes mindfulness, focus, and relaxation. We all struggle with stress, anxiety, and other challenges that impact our sleep, even when we're kids. And if you're carrying these overwhelming thoughts and emotions to bed, it can be difficult to fall asleep and sleep peacefully.

The Special Supplies Breathing Buddy is a soft-glowing nightlight created to help you practice mindfulness and meditative breathing before bed, so you can better regulate your emotions and create an inner calm that helps you feel more relaxed when you're slipping under the covers. It's a wonderful and easy way to teach young children to self-soothe while promoting calming focus, emotional development, and meditation as a tool to regain more control over your thoughts and feelings. This light is a must for kids, teens, and adults alike.

With multiple colors to choose from and three breathing modes to help with guiding your breathing exercises—all at the push of a button—this is a nightlight that helps you find more balance each and every night. It features a calming mindfulness "breathing" light that can be used for morning, afternoon, or nightly meditation. The custom color-changing design promotes focus, relaxation, and stress relief, with a soft silicone light cover and user-friendly control panel.

This rechargeable meditation light with a USB-C charging cable provides an average use time of 13 hours and an average charge time of 5 hours. The overall size is 4.17" x 4.28" x 5.55", making it a compact and portable option for anyone who wants to refocus their mind and body before bedtime.

Ease stress, relax your mind, and slip more deeply into sleep with this mindfulness breathing light from Special Supplies. The soft lighting with kid-friendly colors and three guided meditation modes make it a versatile tool for promoting mindfulness and meditation, whether you're a kid, teen, or adult. With its long-lasting rechargeable battery, you can enjoy this meditation aid wherever you need to quickly refocus an overstressed mind.

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