Mindfulness Breathing Exercises for Relaxation and Better Sleep for Kids and Adults

Promote Mindfulness and Meditation

Using a mindful breathing light for guided visual meditation can help promote a sense of peace while calming a racing mind or tense body. This makes it great for restoring balance before it’s time for bed.

Soft Lighting with Kid-Friendly Colors

Our meditation tool for mindfulness is more than a relaxing nightlight for kids, teens, and adults. It features 8 beautifully soft colors to set the mood for meditation or relaxing day or night for daily support.

Three Guided Meditation Modes

Each Special Supplies meditation lighting buddy lets you swap between three different guided-breathing exercise modes. This helps kids calm their minds and bodies when it’s time to unwind.

Long-Lasting Rechargeable Battery

These meditation lights last up to 13 hours on a single charge, which means they can be enjoyed when snuggled up in bed, relaxing on the couch, or when traveling and need to quickly refocus an overstressed mind.

Meditate with a Calming Breathing Buddy

A wonderful way to help regulate emotions throughout the day or before bedtime, this mindful breathing light helps boost mindfulness and restore calm focus.